Olive oil and health

With heart health being a very serious issue in Australia today, it is important to understand how to look after your heart, and what the benefits to good heart health are. In Australia, an estimated 1.2 million adults aged 18 or over have one or more conditions related to heart disease.

Improving the cardiovascular system can not only involve dietary changes but lifestyle changes too. Stress, medication, genetics and the environment are few of many factors that can impact your heart health. Despite the high prevalence of Australians with heart diseases, 90% of heart disease is preventable with a healthy diet and lifestyle habits.

The ancient olive super tree fortunately has many nutrients that lead to helping your heart perform at its best while you live your life to its full potential.

A group of our expert health professionals have assembled this special edition Heart health e-book to showcase the heart health benefits of the olive super tree and provide you with a delicious recipe.

We hope you enjoy learning more about the many benefits of the ancient olive tree.